- Ginger and garlic have numerous nutritional benefits for the body when eaten raw or consumed with other foods
- They contain medicinal ingredients that help prevent diseases and improve the immune system
- TheRadar compiled 10 nutritional benefits of ginger and garlic
The combination of ginger and garlic has great nutritional benefits to the body. Scientific research shows that garlic and ginger contain anti-inflammatory and antioxidant ingredients to protect against diseases in the body.
They can be benefitted by adding it to foods, soups, or stews or eating it raw. Also, ginger and garlic are great spices that add flavour and aroma to foods.
Most people do not buy the idea of eating it plainly, that is why you have the alternative of adding to it your meal or diet. This way, you get to enjoy it more and retain the nutritional benefits.
Nutritional benefits of ginger and garlic
TheRadar compiled 10 nutritional benefits of ginger and garlic.
1. They boost the immune system
Garlic contains allicin, which helps boost the immune system. A combination of garlic and ginger helps in improving the immune system that fights against illness and diseases.
Also, the gingerol contained in ginger is a good antioxidant that helps to build the body's immune system.
2. They help with weight loss
If you have been looking for a healthy way to reduce weight, then you are on the right track by considering adding garlic and ginger to your diet. The addition of ginger and garlic to your diet is a popular weight reduction supplement.
In addition, garlic and ginger are extremely low in calories (approximately 4.5 per clove) which promotes metabolism and helps in excreting excess fat.
3. They aid digestion
Ginger and garlic aids digestion by lowering blood sugar levels. They help in promoting appropriate stomach function.
Taking ginger and garlic also helps in minimising stomach bloating and inflammation.
4. They reduce infections in the body
Garlic produces allicin, a sulfuric compound that acts as a natural antibiotic and helps to reduce or prevent infections in the body.
The combination of both ginger and garlic is effective in reducing infections in the body.
5. They prevent diabetes
Ginger and garlic help in lowering blood sugar levels. Taking a diet of ginger and garlic combined with a glass of water in the morning helps in regulating the body's sugar level.
Research shows that garlic helps to increase insulin levels in the blood, which can aid diabetic management.
6. They are used as a pain reliever
Research shows that ginger and garlic are highly effective in relieving pains associated with rheumatoid arthritis and osteoarthritis.
Also, some studies by Medical experts suggested that eating ginger, whether raw or cooked, reduces musculoskeletal soreness.
The quercetin in garlic relieves pain that is associated with osteoarthritis and rheumatoid arthritis.
7. They relieve cold and flu
They contain medicinal ingredients such as sesquiterpenes, antibacterial and anti-inflammatory compounds, which inhibit rhinovirus (serotypes that cause respiratory infections) and help in effectively curing colds and flu.
8. They help in blood clots
Ginger and garlic have medicinal properties which help in reducing blood clotting. According to MotleyHealth, “Ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant.”
9. They help to prevent cancer
Treating cancers with ginger and garlic helps to reduce their tumours. For example, research shows that the tumours in prostate cancer, bladder cancer, breast cancer, stomach cancer, and colon cancer decrease by taking ginger and garlic.
10. They are useful for treating or preventing diarrhoea
Ginger helps with any stomach gas and spasms while garlic can destroy harmful bacteria in your intestines. Garlic and ginger help to overcome the symptoms of diarrhoea.
9 super fruits every man should eat to boost their sperm count
Meanwhile, TheRadar previously wrote about some fruits used in boosting sperm count. Diet is an essential factor that should not be overlooked in living healthy and specifically boosting sperm count.
The fruits contain essential vitamins, minerals, and antioxidants, which boost sperm production and quality. The fruits include avocado, bananas, pineapple, citrus fruits and guava.
