- Nigeria experiences extreme heat during the dry season, with temperatures often surpassing 40°C in some regions
- The intense heat increases the risk of dehydration and heat exhaustion, which can be life-threatening if not managed
- Here are some surviving tips to stay safe and healthy during the hot weather
Nigeria’s tropical climate often comes with intense heat, especially during the dry season, which typically lasts from November to March.
Temperatures can soar, sometimes exceeding 40°C in the northern regions. This heat can be quite challenging, affecting comfort and health.
With extreme heat, the risks of dehydration, heat exhaustion, and heat stroke become real concerns.
This article contains a detailed guide on surviving and staying safe during the hot season in Nigeria.
8 tips for surviving hot season in Nigeria
1. Stay hydrated: Dehydration can happen quickly in high temperatures due to increased sweating. Here’s how you can manage it effectively:
- Increase your water intake: Aim to drink at least 3-4 litres of water daily. Don’t wait until you feel thirsty; thirst is a sign that your body is dehydrated.
- Carry a water bottle: Whether at work, school, or travelling, having water handy is essential.
- Avoid diuretics: Limit the intake of caffeine and alcohol as they can increase dehydration by making you urinate more frequently.
2. Dress appropriately: Your clothing choice can affect how you cope with the heat. Here are some clothing tips:
- Wear lightweight clothes: Choose clothes made from breathable cotton and linen that allow air circulation.
- Opt for light colours: Dark colours absorb more heat, making you feel hotter, while light-coloured clothes reflect sunlight and help you stay cooler.
- Wear hats and sunglasses: A wide-brimmed hat can shade your face, while UV-protective sunglasses protect your eyes from harmful rays.
- Wear sandals or breathable footwear: Your feet can also get hot. Wear open-toed shoes to provide comfort and ventilation.
3. Protect your skin: The intense sun can damage your skin and increase the risk of sunburns and rashes. Take these steps to protect yourself:
- Use a broad-spectrum sunscreen with at least SPF 30, and reapply every 2-3 hours, especially if you spend time outdoors.
- Limit exposure to direct sunlight, especially between 11 a.m. and 4 p.m., when the sun’s rays are strongest.
- The hot weather can dry out your skin, so keep it hydrated with a good moisturiser.
4. Adapt your diet: Your body needs the proper nutrients to cope with extreme heat.
- Eat light and refreshing meals. Choose fruits with high water content, such as watermelon, cucumber, and oranges.
- Avoid spicy foods: These can increase your body temperature and make you uncomfortable.
- Avoid sugary drinks: Although tempting, sugary sodas can increase dehydration.
5. Keep your living space cool: Creating a cool environment at home or work can help you escape the harsh outdoor temperatures.
- Use fans or air conditioners: If you can access them, use fans or air conditioning to circulate cool air.
- Keep windows and curtains closed: During the peak heat hours, keep windows shut and curtains drawn to block out the sun’s rays.
- Opt for cooling bedding: Choose light, breathable sheets made from cotton or bamboo. Avoid heavy blankets that trap heat.
- Cool your body: To lower your body temperature, use a damp cloth on your neck and wrists or take a cool shower.
6. Be mindful of physical activity: Exercising or strenuous activities under the scorching sun can be dangerous. Here’s how to manage physical exertion during hot weather:
- Exercise during cooler parts of the day: Early mornings or late evenings are ideal for outdoor activities.
- Take frequent breaks: Rest in shaded or air-conditioned areas to give your body a chance to cool down.
- Listen to your body: If you feel dizzy, fatigued, or nauseous, stop what you’re doing immediately, drink water, and rest.
7. Plan your outdoor activities wisely: In Nigeria, many people have jobs or daily activities that require them to be outdoors.
- Check the weather forecast: Stay informed about temperature changes and heat advisories.
- Schedule outdoor tasks early: If possible, do outdoor chores like gardening, shopping, or sports in the morning or evening when it’s cooler.
- Always have shade options: If you’re outside for extended periods, stay near shaded areas or bring an umbrella for protection.
8. Use cooling accessories: There are several affordable and effective items you can use to beat the heat:
- Cooling towels: These can be soaked in cold water and draped around your neck for immediate relief.
- Personal fans: Battery-operated fans are portable and can be a lifesaver in extreme heat.
- Spray bottles: Fill a small spray bottle with water and mist yourself throughout the day to stay cool.
Preparing, hydration, and being mindful of your body’s signals are the key to surviving the heat.
By following these tips, you’ll be better equipped to handle the high temperatures and enjoy a healthier, more comfortable experience even during the peak of the dry season.
Stay cool and stay safe!
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