- Locust Bean is more than just the pungent smell or weird taste that many people shy away from
- It is packed with nutrients that offer many health benefits and adds flavour to our foods
- Here are six reasons why you should add locust beans to your diet
If there’s one ingredient in Nigerian cuisine that is often underestimated, it’s locust beans. While many of us associate its pungent smell with traditional soups and stews, the truth is that this humble ingredient is highly nutritious. If you haven’t embraced it as a regular part of your diet, now is the time to reconsider. Not only does it add a unique depth of flavour to our meals, it also offers numerous health benefits that we often overlook.
Locust beans comes from the pods of the Parkia biglobosa tree, native to West Africa. It’s a fermented product, which is what gives it that strong, distinctive smell many people either love or avoid. It is known as Iru in Yoruba language, Dawadawa in Hausa and Ogiri in Igbo
Traditionally, it’s used to flavour popular dishes like Ewedu, Vegetable soup or Egusi soup, and it comes in two main forms: whole (iru woro) and mashed (iru pete).
While many people often avoid it because of its smell and taste, locust beans are actually very nutritious. The fermentation process not only enhances its flavour but also boosts its nutritional content.
Health Benefits of Locust Beans
Rich in Protein and Fiber
This ingredient is a rich source of plant-based protein, which makes it a good addition to a balanced diet. The protein helps in muscle repair and growth, while the fiber content aids digestion and keeps you feeling fuller for longer, thereby promoting weight loss.
Supports gut health
Fermented foods like locust beans are known for their probiotic qualities, which promote a healthy digestive tract. Probiotics help balance the good bacteria in your digestive system and help digestion and absorption of nutrients. If you’ve ever had digestive issues or want to boost your gut health, incorporating locust beans into your diet could make a big difference.
Helps regulate blood sugar levels
Some studies suggest that locust beans can help regulate blood sugar levels, which makes it a good food for people with diabetes. The high fibre content in locust beans slows down the absorption of sugar into the bloodstream, preventing high blood sugar levels after meals.
Rich in antioxidants
Locust beans are rich in antioxidants, which help fight free radicals that cause damage to cells. This can reduce the risk of chronic diseases, including heart disease and certain cancers.
Improves eye health
Locust beans has been known to improve eyesight. The antioxidants and vitamins found in it contribute to better eye health.
Natural source of calcium
It is also a good source of calcium, which is essential for strong bones and teeth. If you’re looking for plant-based ways to boost your calcium intake, adding locust beans to your diet is a practical solution.
Locust beans may not get as much attention, but it’s clear that this traditional ingredient has a lot to offer. From its gut-friendly probiotics to its high protein, carbohydrate and fibre content, Locust beans are a nutritious food that deserves a spot in your regular diet.
Sapa lifestyle: How to eat healthily without breaking budget
Meanwhile, TheRadar earlier reported on tips to help Nigerians eat healthy food without going broke amid the rising cost of food and basic commodities.
Eating well doesn’t have to be a luxury. With a little planning, creativity, and smart shopping strategies, it is possible to enjoy a diet that is both healthy and affordable.